Challenge Groups!

What's a challenge group, you might ask?  A challenge group is how I first got into Beachbody programs and shakeology.  I started out doing a short 10 day challenge.  I loved the support and accountability I received from the people in the group and my coach.  It's a closed group on Facebook where we talk about working out, healthy eating, and just every day life!  I LOVED it.  I loved the program I was doing (T25 by Shaun T) and I loved the shakes (still do).  I moved from the 10 day challenge group into a longer one.  By the time I had finished T25, I had lost 30 pounds and was feeling great!  In the challenge groups, we drink shakeology daily and focus on exercise.  It's changing a lifestyle or being consistent in the good habits you've already made when it comes to clean eating and fitness!

Currently, I'm doing Shaun T's Cize program which I LOVE.  You all remember the video I posted of me dancing around like a lunatic, right?  That's Cize.  I'm not gonna lie.  It's kind of hard.  It's a great workout....that means it's a little bit of a challenge but it's worth it!

Have you ever wanted to do a challenge group like this?  Where you jump in and make instant friends who are all at different stages of their fitness journey?  Where you receive support and accountability from your coach (me:) and friends?  Where you would find ideas for healthy meal planning?  These group challenges would be perfect for you!  Head over to my Facebook fitness page and shoot me a message!  https://www.facebook.com/wonderwomanfitness

My next challenge group (30 day) starts September 30th!  If you want more details, let me know! I only have a few spots left!  It's time to let yourself focus on being healthy! :)